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Recipes
Recipe Hub
We have an assortment of recipes available to complement your Meals on Wheels meals. All of these recipes have been developed by Dietitians and are designed to support healthy ageing.
Many of the recipes listed have been compiled in accordance with the nutritional requirements published in the National Meal Guidelines developed by Meals on Wheels Australia. Specific attention has been paid to the nutritional requirements of adults aged 70 years and older, which includes an increase in consumption of Protein, Calcium, Vitamin B and Vitamin D. You will also find some great Seasonal Recipes, Vegetarian and Vegan Recipes, Gluten Free Recipes, Lactose Free Recipes and some sweet treats!
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Vegetarian
Vegan
Gluten free
Lactose free
Entree
Main
Dessert
Caramelised onion & kale rice - This simple meal is an unexpected explosion of flavour!
Vegetarian
Vegetarian Nourish Bowl - pack up leftovers for a quick grab-and-go lunch!
Vegetarian, Main
Broccoli & Parmesan pizza - Pizza crust made with broccoli? You bet!
Gluten-free, Main
Roasted stuffed sweet potatoes - Dress up simple roasted sweet potatoes with a rich tomato be
Vegetarian, Main
Shakshuka - This one-pan dish makes for a hearty meal, any time of day.
Vegetarian, Main
Apple and Rhubarb Crumble - Either serve in a tart crust or on its own!
Vegetarian, Dessert
Baked Rice Pudding - Is there any other comfort food more satisfying?
Vegetarian, Dessert
Banana Cake - Great to whip up when you are having company
Vegetarian, Dessert
Bread and Butter Pudding - Can be traced back to te 11th & 12th Century!
Vegetarian, Dessert
Classic Baked Cheesecake - This Classic cheesecake is sure to be a crowd pleaser.
Vegetarian, Dessert
Lemon Sauce Pudding - Do you love that lemony zing?
Vegetarian, Dessert
Peach Crumble with Custard - A fresh and easy twist on the apple crumble.
Vegetarian, Dessert
Pear, Sultana and Custard Tarts - These tarts will be sure to impress.
Vegetarian, Dessert
Sticky Date Pudding with Caramel Sauce - A favourite any day of the week.
Vegetarian, Dessert
Upside-Down Cake - They should call this ‘Joy’ cake!
Vegetarian, Dessert
Beef, Barley and Vegetable Soup - This heart-warming soup feels good for the soul.
Lactose-free, Entree, Main
Cauliflower and Leek Soup - This soup is perfect for light lunches.
Vegetarian, Vegan, Gluten-free, Lactose-free, Entree, Main
Chicken and Creamed Corn Soup - Who can resist this favourite!
Lactose-free, Entree, Main
Pea and Ham Soup - An eternal favourite!
Gluten-free, Lactose-free, Entree, Main
Pea and Mint Soup - Green is good! Lots of veggie goodness.
Vegetarian, Vegan, Gluten-free, Lactose-free, Entree, Main
Roasted Tomato Soup - Tomato lovers unite! This tomato soup is delicious.
Vegetarian, Vegan, Gluten-free, Lactose-free, Entree, Main
Roasted Vegetable Soup - This recipe is perfect for the day after a Roast Dinner!
Vegetarian, Vegan, Gluten-free, Lactose-free, Entree, Main
Sweet Potato and Carrot Soup - This versatile soup will soon become a favourite.
Vegetarian, Vegan, Gluten-free, Entree, Main
Trifle - This simple dessert is always a winner!
Dessert