Contact us: 02 4274 4311
Our Menu Contact Us

Our Meals

Our Meals are provided from HCCP accredited suppliers. 
Meals are supplied by:

  • Flagstaff Fine Foods
  • Master Catering Services
 

Frozen Meal Heating Instructions:

MAIN MEALS
Microwave Instructions:
  1. Place frozen meal directly in microwave (no need to open or vent meal packaging)
  2. Set on high & heat for 7 minutes
  3. 3. Open & Stir the meal, if required, heat for another 1-2 minutes or until hot(Heating times will vary for different microwaves)
Oven Instructions:
  1. Place frozen meal directly in the oven @170 degrees for 35-40 minutes
SOUPS  & DESSERTS
  • Some desserts will only need to be defrosted not heated.
  • Heating time will vary according to dessert type. Please take care not to overheat.
 
  1. Place frozen soup or dessert directly in microwave (no need to open or vent packaging)
  2. Set on high
    • Desserts Heat for 1 minute then carefully check heat
    • Soups Heat for 3 minutes then carefully check heat
    • If needed, keep heating in 30 second increments until hot
 

Ordering and Delivery

HOW TO ORDER
If you do not wish to use our online ordering system, the following options are also available:

Email
•    You can email your meal order to admin@pkmow.org.au
•    Make sure that you include your full name, phone number and address in the email.

Over the Phone
You can place your order by calling our friendly staff on 02 4274 4311.

Deliveries
Deliveries are available Monday to Friday between 11.00am and 1.00pm.

Payments
You will be contacted directly by our staff to organise your preferred payment method.

Cottage Pie

$8.50
Cottage Pie

$6.50
Steak & Mushroom Pie

$8.50
Ham & Cheese Omelette

$8.50
Honey Soy Chicken

$8.50
Spice Pork & Sweet Potato Cas

$8.50
Roast Pork

$6.50
Sweet & Sour Pork

$6.05
Macaroni Cheese

$8.50
Beef & Black Bean Sauce

$6.50
Potato & Spinach Pie

$8.50
Crumbed Fish

$8.50
Curried Prawns

$8.50
Roast Lamb

$8.50
Curried Chicken

$6.50
Chicken Parmigiana

$6.50
Roast Lamb

$6.50
Crumbed Fish & Chips

$6.50
Fish Cake

$6.50
Macaroni & Cheese

$6.50
Vienna Schnitzel

$8.50
Pumpkin & Mushroom Arancini Balls

$6.50
Pumpkin

$4.00
Strawberry Swirl Cheesecake

$4.00
Wine Trifle & Cream

$4.00
Apple Juice

$2.75
Irish Lamb Stew

$8.50
Orange Juice

$2.75
Peaches & Custard

$4.00
Tropical Pavlova

$4.00
Beef & Vegetable

$4.00
Potato & Spinach Pie

$6.50
Veal Parmigiana

$8.50
Spinach & Fetta Omelette

$6.50
Chicken & Asparagus Mornay

$6.50
Lamb Chop

$8.50
Baked Fish & Mornay Sauce

$8.50
Steak & Mushroom Pie

$6.50
Vegetarian Cottage Pie

$8.50
Fried Rice & Pork

$6.05
Roast Chicken

$8.50
Sweet & Sour Pork

$8.50
Steak Dianne

$8.50
Beef Stroganoff

$6.50
Beef Stroganoff

$8.50
Lasagne

$8.50
Sausages & Gravy

$6.50
Beef & Bacon Casserole

$8.50
Ham Steak & Glazed Pineapple

$8.50
Curried Chicken

$8.50
Singapore Noodles & Pork Mince

$6.05
Vegetable Pasta Bake

$8.50
Beef Lasagne

$6.50
Fish Cakes

$8.50
Crispy Battered Fish

$8.50
Crumbed Lamb Patties

$8.50
Chicken & Vegetable Pie

$6.50
Chicken & Vegetable

$4.00
Tiramisu

$4.00
Sticky Date & Caramel Sauce

$4.00
Mixed Selection

$2.75
Fruit Salad

$4.00
Apple Pie & Cream

$4.00
Chicken & Sweet Corn Soup

$4.00
Chicken Scallopini

$6.50
Mongolian Lamb

$8.50
Salmon Pasta Bake

$8.50
Bean & Vegetable Casserole

$8.50
Pork Meatballs & Tomato Sauce

$6.05
Chicken Strips

$8.50
Pork, Apple & Cranberry Cass

$8.50
Corned Silverside

$8.50
Spaghetti Bolognaise

$6.50
Steak & Kidney Pie

$8.50
Rissole & Gravy

$8.50
Beef & Bacon Casserole

$6.50
Roast Beef

$8.50
Roast Pork

$8.50
Chicken & Asparagus Mornay

$8.50
Chicken Schnitzel

$6.50
Potato & Leek

$4.00
Apricot Pie & Cream

$4.00
Creamed Rice & Apricots

$4.00
Vegetarian Rissotto with Mushroom

$8.50
Stewed Apple & Custard

$4.00
Golden Syrup Pudding & Custard

$4.00
Minestrone

$4.00
Chicken Wings

$6.50
Chicken & Vegetable Pie

$8.50
Beef & Black Bean Sauce

$8.50
Corned Silverside

$6.50
Sausages & Gravy

$8.50
Spaghetti Bolognaise

$8.50
Roast Beef

$6.50
Chicken Schnitzel

$8.50
Pea & Ham

$4.00
Baked Cheesecake

$4.00
Blueberry Sponge Crumble & Custard

$4.00
Apple & Rhubarb Crumble & Custard

$4.00
Vanilla Slice

$4.00
Cream of Tomato

$4.00
Chicken Scallopini

$8.50
Steak & Kidney Pie

$6.50
Beef Pie

$8.50
Chicken & Mushroom Pie

$6.50
Curried Sausages

$8.50
Meat Pie

$6.50
Butter Chicken

$8.50
Carrot Cake

$4.00
Chocolate Mousse

$4.00
Beef & Potato Hotpot

$8.50
Bubble & Squeak with Sausages

$6.50
Chicken Parmigiana

$8.50
Strawberry Mousse

$4.00
Baked Rice Pudding

$4.00
Bread & Butter Pudding

$4.00
Lemon Pudding & Custard

$4.00
Mango Mousse

$4.00
Banana Cake

$4.00
Chocolate Mud Cake & Custard

$4.00
Peach & Raspberry Slice

$4.00