Browse Meals on Wheels NSW
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Contact us:
02 6036 3677
Our Menu
Contact Us
Home
About us
Access Our Services
Order Meals
In Home Support
Our Meals
Menu:
MENU-2024-
SPRING
Our Meals are provided from HCCP accredited suppliers.
Meals are designed for the nutritional requirements of older adults.
Meals are supplied by:
MyChef Cuisine
Central west
Flagstaff
The Good Meal Co
Frozen Meal Heating Instructions
MAIN MEALS
Microwave Instructions:
Place frozen meal directly in microwave (no need to open or vent meal packaging)
Set on high & heat for 6-7 minutes (check instructions on your meal)
Open & stir meals, if required, heat for another 2-3 minutes or until hot (Heating times will vary for different microwaves)
Oven Instructions:
Place frozen meal directly in the oven @ 170 degrees for 35-40 minutes.
SOUPS & DESSERTS
Some desserts will only need to be defrosted not heated
Heating time will vary between desserts according to the type. Please take care not to over heat.
Place frozen soup or dessert directly in microwave (no need to open or vent packaging)
Set on high: Desserts heat for 1 minute, then check, Soups heat for 3 minutes, then check.
If required, heat for another 30 seconds - 1 minute or until hot